Freda’s Story: Freda needed accountability to help decrease her pain and reduce her A1C. Being part of a team was the key.

Meet Freda from St. Louis. Over many sedentary years Freda experienced chronic conditions such as back pain, diabetes and high blood pressure and she found it difficult to follow her doctor’s directions to exercise and lose weight. “I desperately needed to garner better health habits, or I would have deterioration in my conditions and need […]